We typically don’t know when emergencies are going to happen. This means we’re often in high-adrenaline, reactionary mode, when those emergencies come. One way we can make those times *less* stressful is by being prepared in advance, in the ways that ARE possible. Here are 5 ways we can prepare our families for emergency situations: Basic…
Tag: Panic Attacks
Battling Insomnia? Anxiety? Stress? Exhaustion?
A friend recently asked about battling postpartum insomnia, and I shared my thoughts with her and then decided to share them here with you, too, in case you’re facing similar concerns. SPIRITUAL/PHYSICAL ANGLE? I’m not saying this lightly, but have you prayed about it? I have found, for me, that those times when I am…