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Tag: Mental “Food” Diary

How to Think Unbiblically

Posted on March 11, 2016 by Jess Connell

  As wives and mothers, our thinking doesn’t only affect us- it directly impacts our husband and any children God gives. What’s happening inside our minds matters a great deal! In 2011, I took my first biblical counseling class, and one session focused on the “Anti-Psalm.” The goal was to better understand what a text is saying by carefully…

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How Do You Talk To Yourself?

Posted on April 15, 2015 by Jess Connell

So. It’s Sunday morning. Well, it’s not Sunday morning when you’re reading this, but it’s Sunday morning as I’m writing it. I’m in the middle of what might be termed an adult tantrum, fussing and angry because things haven’t gone my way this morning. You see, I had everything planned. For the first time since our…

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My Weekend “Mental Food” Diary (And What I Learned)

Posted on December 29, 2014 by Jess Connell

When I did Weight Watchers and lost 30+ pounds (between babies #5 & #6), one of the most beneficial and necessary things of the program for me was keeping the food diary. It keeps you honest. I had friends who would say, “yes, I do Weight Watchers too,” but then would have an extra serving of pasta,…

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