It’s gone on long enough. MINDLESS EATING Somewhere along the way of adult womanhood, I got the sense that I deserved treats just for making it to the end of the day. Or, even to 3pm. Pistachio gelato, a bowl of cheerios, a handful of dried-out-after-dinner plain pasta, a few slices of smoked gouda with…
Tag: Media intake
How I Balance Online Transparency and Discretion
For my part, and I haven’t done it perfect, I’ve tried to do what felt most wise and honoring to God, honoring to others, and gave me freedom to care for myself, in each stage of online “life.” Here are three questions/principles I’ve used to think through these things: #1- HOW CAN I PUBLICLY SHARE IN…
Battling Insomnia? Anxiety? Stress? Exhaustion?
A friend recently asked about battling postpartum insomnia, and I shared my thoughts with her and then decided to share them here with you, too, in case you’re facing similar concerns. SPIRITUAL/PHYSICAL ANGLE? I’m not saying this lightly, but have you prayed about it? I have found, for me, that those times when I am…