At a counseling conference my husband and I attended in October, one of the trainers made an interesting statement: “If one of my counselees comes in with general depression-like symptoms, one of my first questions is how much sleep they’re getting.” He shared that his personal policy is to tell them to get a minimum of 8 hours of sleep…
Tag: Insomnia
Battling Insomnia? Anxiety? Stress? Exhaustion?
A friend recently asked about battling postpartum insomnia, and I shared my thoughts with her and then decided to share them here with you, too, in case you’re facing similar concerns. SPIRITUAL/PHYSICAL ANGLE? I’m not saying this lightly, but have you prayed about it? I have found, for me, that those times when I am…