Jess Connell

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Tag: Insomnia

Is Your Child Getting Enough Sleep? Are You?

Posted on December 3, 2014 by Jess Connell

At a counseling conference my husband and I attended in October, one of the trainers made an interesting statement: “If one of my counselees comes in with general depression-like symptoms, one of my first questions is how much sleep they’re getting.” He shared that his personal policy is to tell them to get a minimum of 8 hours of sleep…

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Battling Insomnia? Anxiety? Stress? Exhaustion?

Posted on August 25, 2014 by Jess Connell

A friend recently asked about battling postpartum insomnia, and I shared my thoughts with her and then decided to share them here with you, too, in case you’re facing similar concerns. SPIRITUAL/PHYSICAL ANGLE? I’m not saying this lightly, but have you prayed about it? I have found, for me, that those times when I am…

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