I’ve never been a particularly disciplined person. People who know me well, saw my room when I was growing up, or who have ever seen the dishes stacked in my kitchen, are probably snickering right now. In fact, quite the opposite. I typically fly by the seat of my pants, procrastinate, and mostly do what I…
Tag: eating
Q&A: Food Battles, Pickiness, & Trying New Foods?
Are you facing food battles in your home? You’re not alone. Read on to find out how we deal with it in our home. Q: I’m a mum of two (3 and 16m) and was wondering if you had any specific advice about encouraging 3 year olds with regards to eating new things. We try and…
How I’m Fighting Mindless Eating & Distractedness
It’s gone on long enough. MINDLESS EATING Somewhere along the way of adult womanhood, I got the sense that I deserved treats just for making it to the end of the day. Or, even to 3pm. Pistachio gelato, a bowl of cheerios, a handful of dried-out-after-dinner plain pasta, a few slices of smoked gouda with…
Here’s Why I Opted Out of the Food Wars
Confession time: I am tired of all the food wars. Tired, tired, tired. When I was growing up, everything was low-fat. Low-fat yogurt, 2% milk, low-fat cheese. Now, apparently, that makes you fat, no joke. This week, it’s “eat no carbs”, next thing I read says ‘trade off only carbs or fats as the fuel for…