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Tag: behavior modification

Beyond GOALS: What Will Change My Heart in the New Year?

Posted on January 2, 2014 by Jess Connell

Happy New Year! This time of year, goal-setting gurus and exercise hounds browbeat us into putting forth measurable, specific goals or resolutions. But the far more challenging question for me is this: WHO WILL I BE IN 2014? If I was a yelling shrew throughout 2013, what will change my heart? Can a simple goal, that…

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