Avoid Burnout: Intentionally Steward YOU

Burnout can come to any of us. Sometimes it comes because we’re in a high-stress season, and sometimes it comes because we’ve over-committed.

Avoid Burnout: Intentionally Steward YOU // jessconnell.com //
There are times, though, when burnout comes because we have not treated ourselves as human beings worthy of care.

Whether because we’ve been a “mommy martyr” or because in the busyness of life, it’s fallen by the wayside, we can forget that God has given us our minds, hearts, and bodies as something we are to steward well.


What does it mean to exercise stewardship?

Merriam-Webster defines it this way:

the conducting, supervising, or managing of something; especially: the careful and responsible management of something entrusted to one’s care 

Stewardship is not just something reserved for money, company property, or for a committee that meets once a month at church.

Stewardship is something we all do, everyday. 

Everything we own is God’s.

Read that again: everything we own is God’s. That includes our money and possessions, but doesn’t stop there.

God has given us our time, our energy levels and physical strength. He has given us the relationships and family that we have. He has given us our roles and occupation. Stewardship is a mindset we can bring to everything we do, and everything we are. 

So then, even though it sounds selfish (and can have selfish application– I think of the modern “me-time” phenomenon that has women darting here and there in an attempt to fill the empty and hurting places in their souls), I believe one of the things we are to do is to steward ourselves well. 


One way that we care for the people in our lives is to see that their needs are met. Needs like food, water, warmth, nursing when they are sick, etc., are all the basics… but we typically don’t stop there.

We arrange our furniture in such a way that it services the needs of the people who live in our home. Perhaps we buy our husband’s favorite snack to show that we care for him. He doesn’t “need” the snack, and yet, his need for affection and care is something we care about and desire to meet. So we buy the snack. Perhaps we purchase books for our children to read that will not just fill our shelves with books, but will fill their minds with wholesome, Godward thinking. We work to recognize when a child is overcommitted, and instead of signing them up for more activities, we purposefully decompress and take a semester (or more) off from the chaos.

These are all examples of thoughtful stewardship. They are also intentional ways of actively loving the people around us.

So, then, how can I steward “me?”

I think particularly for moms, this can be an important consideration. It is not a visit to the salon, ultimately, that will soothe my soul. An outfit that better fits my marshmallowy postpartum body will not resolve the hurts of my heart. At times, a physical answer like one of these could possibly be a piece of the puzzle, but it is not my final solution.

What then are some ways we can (rightly, biblically) have our needs met? These are in order of how I believe they should happen:

  1. Prayer– talk to the Lord.
  2. Bible reading– be encouraged and have your mind renewed.
  3. Analyze the way you’re running your home and consider if some things need to be prioritized differently or done by others.
  4. Build REST into your routine. (Naptime? After the kids’ bedtime?  How can you help your heart and body to be at rest during this in-the-trenches season of motherhood?)
  5. Build NURTURE into your routine. In the same way that you seek to care for the other people in your home, consider small ways you can care for yourself. Scripture says a lot condemning selfishness, but it also makes a lot of assumptions that “we care for our own flesh”– see the classic marriage passage in Ephesians 5 as one example. It is not wrong or selfish to care for your own flesh, and make efforts to see that your needs are met, similar to how you do for the other people in your home.
  6. Talk to your husband- ask for his advice and input. Many times, Doug has weighed in on an issue in our home and helped provide a simple solution to a problem I was previously churning over and couldn’t solve on my own.
  7. Look to your husband- appropriately ask for his help and engagement in what’s happening in your home. (There are seasons where this may be inapplicable. A husband who’s working 2 jobs and going through college likely won’t be able to help with the housework much at all. A husband who has a hectic travel schedule may not be able to do this as often. But it is not wrong to ask your husband to jump in and help, especially in times like the postpartum season.)
  8. Talk to your children– about what needs doing, and about being cheerful helpers.
  9. Look to your children– see what they are capable of doing, and train them to help. (If you need ideas, check out our chore chart— FYI, the ages of the kids listed are 12, 10, 8, 6, & 4.)
  10. Talk to your church Body– ask other moms how they do x, y, and z. Humble yourself, get advice, and be willing to implement it. (One thought here: don’t look to complainers… look to women who seem to have found a level of peace and calm in the area where you are stressed.)
  11. Look to your church Body- if there are legitimate needs that are beyond what you can carry, this is one the “one anothering” of Scripture kicks in. See who in your Body might be able to help carry your burden during this season. (Especially if you have “mommy martyr” tendencies, look carefully at who you ask. Don’t merely ask the person who will embarrass you least. Try to ask the person who has the ability/time/energy to give what you need.)

A healthy mom actively works to meet the needs of everyone in her household. She includes HERSELF as a person in the household. There may be times when she steps up to do a task despite overwhelming exhaustion, but over the long haul, she works hand-in-hand alongside her family and doesn’t hold expectations over others. She expresses her needs and asks for help when she needs it.

One way we can avoid burnout is by more intentionally stewarding ourselves. When we recognize that our bodies, minds, time, and energy are given to us by God, rather than simply using them up, we can seek to care for them and use them well.



  • What’s one thing you can begin doing to actively steward *YOU* more faithfully?

Images courtesy of: imagery majestic & Ambro/freedigitalphotos.net

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Jess Connell

Jesus-follower, Happy wife, Mom of 8 neat people. Former world-traveler, now settled in Washington. Host of Mom On Purpose podcast (momonpurpose.com). I write and wrangle kids.

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12 Responses

  1. JJ says:

    End of summer is typically physical & emotional burnout for me! In the NW, we only have about 90 days+/- to complete outdoor projects (home/ garden, church, etc), outdoor social events (family events, church camps, work functions, civic functions, sports, etc) and some burnout comes callin every year about now (love our seasons-thank you Lord!) Seems I should know better after several years of the same. You’re right, we have moral obligation (to God, spouse, family, church family, friends) to get to know ones limitations a little better and pace ourselves-thanks!

    • Jess Connell says:

      Good call, JJ!

      There are definitely seasons where life takes on a particular busyness, and while we have to take advantage of them, we also have to recognize our God-given humanness and purposefully build in rest and good pacing amidst our hectic lives.

      And yes, praise God for His built-in times of rest! :)

  2. Kondwani says:

    Nothing clever to say, but I am feeling quite stretched at the moment. I don’t know if I’d say burnout, because most of the time it is still exhilarating. But sometimes there doesn’t seem to be any slack, and I know we need to take care. Sometimes God gives us extra strength for an extra hectic season, but we shouldn’t presume on that extra when the busy-ness is a result of unwise choices.

    Your posts are always encouraging. You get to the heart of the real issues affecting Christian women, but you remain focussed and Biblical which is quite unusual (sadly, too many things I read are emotional or sentimental but lack substance and focus). May God continue to bless your ministry.

    • Jess Connell says:

      Thanks, Kondwani!

      Yes, I agree with this–
      “Sometimes God gives us extra strength for an extra hectic season, but we shouldn’t presume on that extra when the busy-ness is a result of unwise choices.”

      Well put!

      I’ve definitely experienced God giving me that “extra strength” because of extraordinary demands, but then I’ve also had to scale back and acknowledge my own humanity & weakness in seasons that don’t “have” to be so busy.

      It’s such a balancing act. Ever since having my first newborn, I feel like I’m in a perpetual season of “finding the new normal”… always aware that things can shift and being willing to shift with them and bend to the new demands/norms, rather than feeling overwhelmed at the fact of change.

  3. Kondwani says:

    So it doesn’t really settle? I’m a few years behind you in the child-rearing, and I keep wondering when the dust will settle…. Helps to have your perspective. I often feel I will somehow settle into a routine/ ‘normal’ but the sand just keeps on shifting. It’s fun, but so very different to how things were before children!

    • Jess Connell says:

      Hmm… well I would say (to use your visual of shifting sand) that it’s more like the desert sands. That each season brings with it a new normal. Each year of school looks at least slightly different (sometimes significantly different) from the one before. Each home we’ve lived in brings new norms. Each baby adjusts our routine slightly. Each child that ages out of nap time adjusts our “norm” for a time. Each child that grows old enough to take on a few chores changes the chore chart. Etc.

      So for me, life looks like re-settling into new norms again and again. It’s never looked like settling into “the” routine and staying there..

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